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Fall is a beautiful time of year, but it can also be a challenging time to maintain a fitness routine. As the temperatures drop, it’s

When it comes to improving your overall health through working out, it can at times become a little tiring and tedious. Between focusing on enough

Making lasting memories at Titanium Athletics can be a fun and exciting experience for people of all ages. Whether it’s a day out with the

While baseball and softball might have just ended for some, fall ball will be turning the corner before you know it. Get some work on

While the off-season may have hit for many sports, that does not mean it is time to sit back and wait to get back on

As the calendar turns over to May, be prepared for a busy month, as the number of holidays and celebrations on the horizon can have